Tai Chi class at Paradise Valley Community College 11/27

Practical Method Saturday Practice 11/25

Attendance: Gerry, Peter, Benjamin, and James.
 7:30-9:30am.
Positive circle first move: withdraw elbow, partner practice.
Joint switch in negative circle.
"Hand doesn't move" in forms and in applications, partner practice.
 Yilu, 3x. First 13 forms, 3x. Cannon Fist, 1x. Sword, 1x.

Chen Style Tai Chi Quan Practical Method

Thanksgiving Day Tai Chi Practice

Always feel good to do Tai Chi in the morning.