Saturday, November 25, 2017

Practical Method Saturday Practice 11/25

Attendance: Gerry, Peter, Benjamin, and James.
 7:30-9:30am.
Positive circle first move: withdraw elbow, partner practice.
Joint switch in negative circle.
"Hand doesn't move" in forms and in applications, partner practice.
 Yilu, 3x. First 13 forms, 3x. Cannon Fist, 1x. Sword, 1x.

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